The Truth About Exercise

Giới thiệu tóm tắt

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives

Thể loại: Phim Tài Liệu

Diễn viên: Michael Mosley

Phi hành đoàn: Toby Macdonald (Director)

Quốc gia:

Thời gian chạy: 59 phút

Chất lượng: HD

Giải phóng: 2012

imdb rating 9

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