The Firm Parts - Tough Tape

Giới thiệu tóm tắt

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

Thể loại:

Diễn viên: Tracie Long

Phi hành đoàn: Cynthia S. Benson (Executive Producer), Mark S. Henriksen (Writer), Anna L. Benson (Producer), Anna L. Benson (Director)

Quốc gia: United States of America

Thời gian chạy: 45 phút

Chất lượng: HD

Giải phóng: 1998

imdb rating 7

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