The Firm Parts - Sculpted, Buns, Hips & Thighs

Giới thiệu tóm tắt

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Thể loại:

Diễn viên: Tracie Long, Susan Harris, Stacey Millner-Collins, Dwayne Nelson, April Pauley, Narcisa C. Waters

Phi hành đoàn: Anna L. Benson (Director), Anna L. Benson (Producer), Mark S. Henriksen (Writer), Cynthia S. Benson (Executive Producer)

Quốc gia:

Thời gian chạy: 34 phút

Chất lượng: HD

Giải phóng: 1998

imdb rating 7

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