Sunrise Tai Chi

Giới thiệu tóm tắt

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Thể loại: Phim Tài Liệu

Diễn viên: Ramel Rones, Axie Breen, Illana Rosenburg-Rones, Jeff Warmouth

Phi hành đoàn: Ramel Rones (Writer)

Quốc gia: United States of America

Thời gian chạy: 250 phút

Chất lượng: HD

Giải phóng: 2005

imdb rating 7

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