Shape Bikini Body Camp: Transforming

Giới thiệu tóm tắt

Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.

Thể loại:

Diễn viên: Michelle Dozois, Tracy York, Lisa Wheeler

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 115 phút

Chất lượng: HD

Giải phóng: 2006

imdb rating 7

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