Rodney Yee's AM PM Yoga

Giới thiệu tóm tắt

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

Thể loại:

Diễn viên: Rodney Yee, Patricia Walden

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 100 phút

Chất lượng: HD

Giải phóng: 1999

imdb rating 7

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