Pilates Secrets: Basic Mat Workout

Giới thiệu tóm tắt

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Thể loại: Phim Tài Liệu

Diễn viên: Anthony Steward

Phi hành đoàn: Raymond Lewis (Producer), Raymond Lewis (Director), Kalvin Dobbs (Director of Photography), Cutter Hackman (Editor), John Seemore (Musical)

Quốc gia:

Thời gian chạy: 34 phút

Chất lượng: HD

Giải phóng: 2004

imdb rating 7

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