P90X - Shoulders & Arms

Giới thiệu tóm tắt

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Thể loại:

Diễn viên: Tony Horton, Joseph Bovino

Phi hành đoàn:

Quốc gia: United States of America

Thời gian chạy: 80 phút

Chất lượng: HD

Giải phóng: 2004

imdb rating 7

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