Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Thể loại: Phim Tài Liệu
Diễn viên: Thích Nhất Hạnh
Phi hành đoàn: Kelly Holland (Editor), Eivaen Treadway (Camera Operator)
Từ khóa:
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village 1998
buddhism
buddhist monk
meditation
zen
health
exercise
mental health
buddhist nun
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