Jillian Michaels BodyShred - Launch (Workout 1)

Giới thiệu tóm tắt

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Thể loại:

Diễn viên: Jillian Michaels

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 115 phút

Chất lượng: HD

Giải phóng: 2015

imdb rating 7

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