Jillian Michaels: 30 Day Shred Level 1

Giới thiệu tóm tắt

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Thể loại:

Diễn viên: Jillian Michaels

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 115 phút

Chất lượng: HD

Giải phóng: 2008

imdb rating 10

Từ khóa: