Jane Fonda's Complete Workout

Giới thiệu tóm tắt

The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.

Thể loại: Phim Tài Liệu

Diễn viên: Jane Fonda, Susan Cook

Phi hành đoàn: Jane Fonda (Casting)

Quốc gia:

Thời gian chạy: 115 phút

Chất lượng: HD

Giải phóng: 1988

imdb rating 7

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