Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
Thể loại: Phim Tài Liệu
Diễn viên: Yang Jwing-Ming, Jeff Warmouth
Phi hành đoàn: Yang Jwing-Ming (Writer), Yang Jwing-Ming (Director)
Từ khóa:
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade 1988
human body
health
teacher
exercise
instructional video
qigong
YMAA Publication Center
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