Discover Tai Chi for Beginners

Giới thiệu tóm tắt

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda far behind as you follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!

Thể loại:

Diễn viên: Scott Cole

Phi hành đoàn: Scott Cole (Director)

Quốc gia:

Thời gian chạy: 55 phút

Chất lượng: HD

Giải phóng: 2009

imdb rating 7

Từ khóa: