Discover Tai Chi for Balance and Mobility

Giới thiệu tóm tắt

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.

Thể loại:

Diễn viên: Scott Cole, Claire Karstadt

Phi hành đoàn: Scott Cole (Director)

Quốc gia: United States of America

Thời gian chạy: 33 phút

Chất lượng: HD

Giải phóng: 2010

imdb rating 7

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