Bob Harper: Inside Out Method - Kettlebell Sculpted Body

Giới thiệu tóm tắt

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout.

Thể loại:

Diễn viên: Bob Harper

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 50 phút

Chất lượng: HD

Giải phóng: 2010

imdb rating 7

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