AM and PM Yoga for Beginners

Giới thiệu tóm tắt

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Thể loại: Phim Tài Liệu

Diễn viên: Rodney Yee, Patricia Walden

Phi hành đoàn:

Quốc gia:

Thời gian chạy: 48 phút

Chất lượng: HD

Giải phóng: 1998

imdb rating 7

Từ khóa: