22 Minute Hard Corps Intro

Giới thiệu tóm tắt

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Thể loại:

Diễn viên: Tony Horton

Phi hành đoàn: Tony Horton (Creator)

Quốc gia: United States of America

Thời gian chạy: 115 phút

Chất lượng: HD

Giải phóng: 2016

imdb rating 7

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